Our Mandate Is Simple...
To help and educate people so that they can regain
their health and achieve their fitness goals 7 minutes at a time..
Friday, May 13, 2016
For Women, Self-Care Must Take Center Stage
Women do too much. We do our jobs, we do tasks that are job-adjacent (but which we don't necessarily get paid for), we still take on the bulk of housework and childcare. Sometimes, we just need to give our bodies and minds a break.