Our Mandate Is Simple...
To help and educate people so that they can regain
their health and achieve their fitness goals 7 minutes at a time..
Sunday, May 22, 2016
Bedtime Stories For Adults: Interview With Sleep With Me Podcast
Sunday nights were especially terrible. I remember lying there with no hope of falling asleep and I was in physical and emotional pain and blaming myself, ?Why? I can?t stop thinking. If I think about falling asleep, I?m never going to fall asleep.?