Thursday, March 24, 2016

Understanding And Overcoming Anxiety

Only about one-third of those suffering from an anxiety disorder receive treatment, even though the disorders are highly treatable. Cognitive behavioral therapy is helpful to teach individuals to become able to better recognize maladaptive thought patterns, and the concurrent bodily sensations that might precede or accompany those patterns, as well as external situations that might trigger anxiety and the capacity to respond differently.

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