Our Mandate Is Simple...
To help and educate people so that they can regain
their health and achieve their fitness goals 7 minutes at a time..
Friday, January 1, 2016
Watching Football: Good or Bad For Your Health?
The next few weeks will bring a lineup of college and professional football games. So, is watching football actually good or bad for your health? Well, like a pass up the middle, watching football has some risks but if you handle it correctly you could catch a number of benefits.