Our Mandate Is Simple...
To help and educate people so that they can regain
their health and achieve their fitness goals 7 minutes at a time..
Wednesday, January 20, 2016
5 Ways to Prevent Type 2 Diabetes
Type 2 diabetes is a serious condition, but the good news is that lifestyle changes can help prevent or delay a diagnosis. Watch this video to see five changes that you can make to help avoid type 2 diabetes.