Our Mandate Is Simple...
To help and educate people so that they can regain
their health and achieve their fitness goals 7 minutes at a time..
Friday, November 27, 2015
So, You Ate Too Much...What Do You Do Now?
So you told yourself that you would not overeat during Thanksgiving . But here you are after the feast, feeling bloated and filled with eater’s remorse. As you stare at the stacks of empty dishes, you may say, “what have I done?” So, the question is "what do you do?"